Food Log 12-30-09
December 30, 2009 Leave a Comment
Pre workout 8:00 Am
Okay, I cheated here a little
1/2 Martin’s Chocolate Muffin
Post workout 9:15 AM
12 oz 1% Chocolate Milk
Breakfast 11:00 AM
3 eggs scrambled with;
1/4 c whole milk
1 tbl virgin olive oil
1/2 red bell pepper
1/3 c red onion
1/2 avacado
1/2 c cheddar cheese
1 c tomatoes
2 corn tortillas
16 oz whole milk
Snack 2:50 PM
90g Whey Protein Powder w/3 cups water
1 hard boiled egg
1 apple
7 almonds
Dinner 8:00 PM
1 c white rice
1 tbls butter
3 tbls marinated black beans (Korean style)
some sautéed cuttle fish (Korean style)
some Korean style radish
12 oz whole milk
Snack 11:00 PM
1/2 cup low fat cottage cheese
1 orange
12 peanuts
Water Intake: 96 oz
Vitamin C intake 4000 mg
Fish Oil 10,800 mg (total omega-3: 5,400mg)
